MENTAL PERFORMANCE PROGRAM

TRAIN THE MIND.

STRENGTHEN THE ATHLETE.

We empower athletes with the mental skills, support, and strategies they need to overcome challenges, perform with confidence, and thrive on and off the field.

INQUIRE

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THE MIND OVER MUSCLE FOUNDATION APP

Mental health support built for athletes.

The Mind Over Muscle App is an athlete-centered mental health and mental performance platform designed to help athletes better understand and navigate the psychological demands of sport and life.

Through practical, accessible resources, athletes can develop tools for managing stress and anxiety, building confidence, improving focus and self-talk, navigating performance pressure, and strengthening overall mental well-being.

Our content is informed and reviewed by experienced mental health professionals, including Dr. Fanike-Kiara Olubago Young, DBH, LCSW, with over 20 years of behavioral health experience, and Geremy Wooten, MSN, APRN, PMHNP-BC, CNL, CCRN, a Psychiatric Mental Health Nurse Practitioner with more than a decade of healthcare experience.

VIEW APP RESOURCES

Dr. Fanike-Kiara

Olubago Young, DBH, LCSW

Doctor of Behavioral Health and Licensed Clinical Social Worker

20+ years of experience.

Geremy Wooten

MSN, APRN, PMHNP-BC, CNL, CCRN

Psychiatric Mental Health Nurse Practitioner

10+ years of experience.

The Mind Over Muscle App is designed to complement—not replace—professional mental health care.

— TAKE A LOOK INSIDE THE APP —

— WHAT ATHLETES CAN BUILD —

MANAGE STRESS & ANXIETY

Learn techniques to reduce stress, calm your mind, and stay in control in any situation.

BUILD CONFIDENCE

Develop a strong mindset and self-belief to perform with confidence and consistency.

IMPROVE FOCUS & SELF-TALK

Strengthen your concentration and replace negative self-talk with positive thoughts.

NAVIGATE PERFORMANCE PRESSURE

Learn how to handle pressure, high stakes moments, and the expectations that come with competition.

STRENGTHEN MENTAL WELL-BEING

Build healthy habits that support long-term mental well-being and a balanced athletic life.

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BRING TO YOUR SCHOOL

Give your athletes practical mental health education and performance tools designed to support the whole athlete.

We partner with schools to provide mental performance training, curriculum, and resources that empower students to thrive in sports, in the classroom, and in life.