Mental Performance Program
The Mind Over Muscle Foundation is dedicated to providing mental performance training and support for athletes. Our partner, Dr. Fanike-Kiara Olubaga Young, is a Doctor of Behavioral Health and licensed clinical social worker. Through her over 20 years of experience she is dedicated to build curriculum and research the best practices regarding addressing athlete mental health. Our goal through our mental performance training app and educational platform, is to partner with schools and universities to give athletes full access to our program where they will learn proactive mental skills to enhance their performance on and off their field of sport.
Empower Athletes
Discover our holistic approach to athlete development. Mind Over Muscle Foundation offers a unique blend of educational resources and practical exercises to enhance mental resilience and performance.
Skills Development
Explore essential skills such as visualization, mindfulness, breathing techniques, and meditation. Our programs focus on goal-setting and positive self-talk to empower athletes both on and off the field.
Mental Health Focus
Our proactive approach emphasizes mental health as a vital tool for enhancing athletic performance. We aim to break the stigma surrounding mental health and empower athletes to prioritize their well-being.
Building Resilience
Join us in building mental resilience through our comprehensive lessons. Mind Over Muscle Foundation is dedicated to equipping athletes with the tools they need to overcome challenges and thrive in their endeavors.